75% of women will experience abdominal, hip, groin, pelvic or back pain with sex at some point in their lives. Pregnancy, postpartum and menopausal changes can exacerbate this pain. Pelvic PT can provide many solutions for women experiencing pain with sex.
Breathing Mechanics We should ideally be diaphragmatically breathing with daily tasks and exercises. The diaphragm is an umbrella shaped muscle that sits in the bottom of the rib cage just…
Return to Running We’ve finally reached the time of year with maximum sunshine, and everyone is looking to spend more time outside. Workouts tend to transition from indoor classes to…
If you scroll through Instagram or Facebook, you are bound to see lists and reels of people demonstrating exercises that are good for your core and pelvic floor and ones…
Sacroiliac joint (SIJ) region pain is one of the most common things I see amongst my patients, especially in the pregnant and newly postpartum populations. The SIJ is the connection…
“I only pee if I laugh a lot or when I’m sick and am coughing more frequently.” “I just make sure to wear black leggings so that if I pee…
“I’m embarrassed to tell anyone about this.” Bladder leakage. Gas and stool incontinence. Constipation. Pelvic organ prolapse or “bladder drop”. Pain with sex. This is what I treat every single…
A diastasis recti is a normal adaptation that occurs during later pregnancy to make room for a growing baby. The separation occurs between the two sides of the rectus abdominis…
It is never normal to pee your pants, yet studies have found that anywhere from 30-80% of female athletes experience some form of bladder leakage (urinary incontinence) during their sport.…
Ortho, Sport & Pelvic Health Physical Therapy. This is not your typical physical therapy practice.
